synthroid patient teaching


25th September 2013


Exercise Description

  1. Lie face down on floor with legs straight and arm at your sides, palms down.
  2. Lift your legs and chest off the floor by contracting your glutes, lower back, and upper back muscles.
  3. Simultaneously externally rotate you arms so that your thumbs point up to ceiling and hold for 3 seconds before returning to start position.
  4. Repeat.

1 Comment

October 1, 2013 2:47 pm

If I Could Only Do 5 Exercises… |Dara Mazzie Fitness

[...] Cobra – chosen to correct postural imbalances and strengthen muscles often weakened from sitting down too much all day & moves through the sagittal plane of motion [...]




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