Exercise Description
- Stand holding a medicine ball in your hands with your arms extended above your right shoulder.
- Bring medicine ball down in a chopping motion towards your left foot, pivoting to your left into a lunge position with your back straight.
- Reverse the movement and repeat.
1 Comment
October 1, 2013 2:37 pm
If I Could Only Do 5 Exercises… |Dara Mazzie Fitness
[...] Lunge Choppers – chosen because it strengthens your muscles using the lunge, pull, and twisting movement patterns, & when completed AFAP increases your anaerobic capacity and muscular endurance, and moves through frontal & transverse planes of motion [...]