[...] Lunge Choppers – chosen because it strengthens your muscles using the lunge, pull, and twisting movement patterns, & when completed AFAP increases your anaerobic capacity and muscular endurance, and moves through frontal & transverse planes of motion [...]
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October 1, 2013 2:37 pm
If I Could Only Do 5 Exercises… |Dara Mazzie Fitness
[...] Lunge Choppers – chosen because it strengthens your muscles using the lunge, pull, and twisting movement patterns, & when completed AFAP increases your anaerobic capacity and muscular endurance, and moves through frontal & transverse planes of motion [...]