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Cobra

 

Exercise Description

  1. Lie face down on floor with legs straight and arm at your sides, palms down.
  2. Lift your legs and chest off the floor by contracting your glutes, lower back, and upper back muscles.
  3. Simultaneously externally rotate you arms so that your thumbs point up to ceiling and hold for 3 seconds before returning to start position.
  4. Repeat.

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