synthroid patient teaching

Chia Seed Pudding with Berry Jam

11th October 2016

Chia Seed Pudding with Berry Jam

¬†”Chia seeds were an important food for the Aztecs and Mayans in ancient times. They prized them for their ability to provide sustainable energy…in fact, “chia” is the ancient Mayan word for strength.”(6)   Chia seed pudding is my second favorite breakfast! Chia seeds expand in your stomach to help keep you feeling full for [...]

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Paleo “Latte” Recipe

06th October 2016

Paleo “Latte” Recipe

First things first, I do not endorse drinking coffee or espresso every day, especially not in large quantities. According to Julia Ross in her book, The Mood Cure¬†“caffeine inhibits the brain’s levels of antidepressant serotonin and sleep-inducing melatonin. It also depletes some of our most mood-vital nutrients: the B vitamins, vitamin C, potassium, calcium, and [...]

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Paleo Recipe: Resistant Starch Potato Salad

20th April 2016

Paleo Recipe: Resistant Starch Potato Salad

I get such a kick out of making healthy, Paleo/PHD food taste delicious! It is so hard trying to find recipes that fit into a busy lifestyle AND nourish the body. Besides being absolutely scrumptious, this recipe has so many nutritional benefits: It is high in healthy fats from the Primal Kitchen Mayo, which is [...]

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What is Resistant Starch?

15th April 2016

What is Resistant Starch?

Resistant Starch is Good for You! Resistant Starch (RS) seems to be the new buzzword in the nutrition world these days, and with good reason. I have been on a low-carb (50-100g NET cabs per day), Paleo diet for 6 years now and this has meant giving up starchy foods like potatoes in an effort [...]

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Cooking with Healthy Fats

22nd February 2016

Cooking with Healthy Fats

There is a lot of debate regarding which fats are healthy to cook with. Awhile back, I watched a video of the harsh processing and toxic chemicals, like bleach and hexane, that are used to make canola oil, something I used to cook with all the time. It made me realize I knew nothing about [...]

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