synthroid patient teaching

How Important is it to Eat Organic Food and What is The Dirty Dozen?

21st January 2016

How Important is it to Eat Organic Food and What is The Dirty Dozen?

Two questions I hear on a regular basis and so it’s time to address them. First, let’s define “organic.”  Organic foods can only be labeled by the USDA as such if they meet the following requirements: Organic farms practice sustainable farming methods that enhance ecological harmony…meaning these farms are good for the earth! Organic farms [...]

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Paleo Cilantro Lime Chicken Recipe

21st January 2016

Paleo Cilantro Lime Chicken Recipe

I love cooking healthy and delicious recipes and I am a BIG believer in eating REAL food. I love the Paleo diet because it is really just a guideline to eating foods that nourish your body, while eliminating foods that cause disease.  Besides being absolutely scrumptious, this Paleo recipe has so many health benefits it [...]

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Healthy Turkey Scramble Recipe (Paleo)

26th October 2015

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Healthy Turkey Scramble Recipe (Paleo)

This recipe is great because it can be made ahead of time and stored in the fridge for 3-4 days. It makes for a quick & healthy meal that’s high in nutrient dense protein, healthy fats, and high quality carbohydrates. What makes this dish so healthy? I use coconut oil, a high quality and naturally [...]

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Client Spotlight: Melissa Silva

23rd April 2015

Client Spotlight: Melissa Silva

My client Melissa Silva is a weight loss success story, losing 52 pounds! She is the client that defeated all odds, reaching her weight loss goal at one of the busiest and most difficult times in her life. If she can do it, YOU can do it. She’s a mom with a full time job, [...]

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At Home Medicine Ball Workout #2

10th April 2015

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At Home Medicine Ball Workout #2

Need a challenging workout that can be done in a small space with little equipment? Grab a medicine ball and and try this one at home! I chose 7 exercises to be done circuit style, meaning you should complete them back to back with very little rest in between. Training in this fashion will keep [...]

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