synthroid patient teaching

Medicine Ball Workout #1

05th August 2014

Medicine Ball Workout #1

I constantly have clients asking me what they can do at home to stay fit. They have full time jobs and children and social obligations….finding time to workout can be tough. Trying to buy the right fitness equipment can be expensive and who has the space to store all that stuff? So here is the [...]

more

Client Spotlight: Michellen Alfano

22nd January 2014

Client Spotlight: Michellen Alfano

My client Michellen Alfano lost 70 pounds! Do you have any idea how challenging that is? I am so proud of her. She is an inspiration to anyone trying to overcome any obstacles in their life. She embodies all the reasons I love my job. Read my interview with her to see how she did [...]

more

Functional Fitness: The 7 Primal Movement Patterns

10th January 2014

Functional Fitness: The 7 Primal Movement Patterns

The 7 primal movement patterns describe the fundamental movements that humans perform on a daily basis. They are Squatting, Lunging, Pushing, Pulling, Bending, Twisting and Walking (AKA gait). You should be training your body through all 7 of these movement patterns on a weekly basis. I try to hit as many as I can each [...]

more

My Functional Fitness Standards

01st October 2013

My Functional Fitness Standards

Functional fitness, functional training, and functional exercises are all terms that are becoming quite popular in the fitness industry. But what do they really mean? The functionality of an exercise is highly individualized. What is functional for one person, may not be for another. This makes the term “functional” highly controversial. In my opinion, there [...]

more

If I Could Only Do 5 Exercises…

25th September 2013

If I Could Only Do 5 Exercises…

Have you ever felt so overwhelmed by life’s daily obligations that you just don’t have time to squeeze in a workout? I HEAR YA! I am a personal trainer and even I struggle to get my workouts in. My schedule is crazy! I’m tired, stressed out, and I have social & family obligations to attend [...]

more
  • http://daramazziefitness.com/wordpress/wp-content/themes/briefcase