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Top 12 Items for Your Healthy Shopping List

07th June 2013

Top 12 Items for Your Healthy Shopping List

As a personal trainer and nutritionist, I feel it’s my job to take care of my body and I really enjoy doing it! It’s vital that my clients feel I can empathize with their struggles to become healthier and fitter, so I eat healthy just like I expect them to. They often ask me what [...]

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Planning Workouts for Your Clients

24th May 2013

Planning Workouts for Your Clients

I have found that developing individualized exercise plans for every client can be a daunting task. Planning for all of the different needs and abilities of your clients can get time consuming…so I developed a structure for training sessions that helps me stay organized and gets my clients the weight loss and fitness results they [...]

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The Sweet Spot

04th January 2013

The Sweet Spot

The Sweet Spot: How I Mix Up My Workouts for Maximum Results Whether you are a fitness enthusiast or certified personal trainer, the vast amount of information out there regarding which types of workouts you should do and how often you should do them is completely overwhelming! The information is conflicting and changes daily. I [...]

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Up & Down Planks

11th December 2012

Up & Down Planks

Everyone knows that holding a stationary plank increases core strength, but did you know you can also use planks to train your core through movement? One way to do this is called the Up & Down Plank. It is extremely challenging for your core and will also help to increase your upper body strength.   [...]

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My Top 10 Weight Loss Tips

13th November 2012

My Top 10 Weight Loss Tips

As many of you know, I had hip surgery in January of 2010, became sedentary and depressed, and turned to food for comfort. I gained 36 pounds while in recovery. After about a year of being what I considered overweight and out of shape, I decided it was time to lose the weight and get [...]

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