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Fitness Simplified: EPOC

17th October 2012

Fitness Simplified: EPOC

Excess Post-Exercise Oxygen Consumption is the term used to describe the number of calories burned after exercise is completed, and is commonly referred to as the Afterburn Effect. There is a lot of research being done concerning this topic, and it can get pretty overwhelming. Here is my simplified explanation for what it is and [...]

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Client Appreciation Day, September 16, 2012

28th September 2012

Client Appreciation Day, September 16, 2012

My very first Client Appreciation Day was a smash! It was heart warming to see all of my personal training clients working together and cheering each other on as we progressed through a grueling workout in the blazing sun, got some great nutritional advice from a registered dietitian, and ate a heart-healthy lunch on the [...]

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My Favorite Healthy Snacks

08th August 2012

My Favorite Healthy Snacks

I find that when I am busy, I tend to make the worst food choices simply because I am in a rush to eat and need something quick. It feels like it is always easier to find an unhealthy snack to take with me on the go, than it is to find a healthy one. [...]

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Fitness Simplified: High Intensity Interval Training

10th July 2012

Fitness Simplified: High Intensity Interval Training

High Intensity Interval Training (HIIT) is a method of training that alternates high intensity exercise with low intensity exercise or rest. A good example of HIIT would be sprinting for 20 seconds then walking for 40 seconds. You can use HIIT to train your aerobic system using cardio exercises like running & walking, or your [...]

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Dara Mazzie Fitness Promo Video – Released

25th June 2012

Dara Mazzie Fitness Promo Video – Released

After months of preparation it’s finally here, my very first promotional video! Get a glimpse inside my private training studio, & see what it’s like to train with me.  You’ll get to see some of the specialized equipment I use and hear about my personal fitness philosophy. See why training with me will get you [...]

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