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What is ‘Core Strength’ and why do we need it?

26th October 2011

What is ‘Core Strength’ and why do we need it?

Do you ever wonder what fitness experts like personal trainers and group fitness instructors are talking about when they say, “this exercise strengthens your core muscles?”  Ever feel too silly to ask what your core is and why we need to train it?   Here is a simple definition of the term “core muscles” and 3 [...]

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My Low Carb Diet: Week 1

26th October 2011

My Low Carb Diet: Week 1

Ok, so against my will, I started a very low-carb diet this week.  A former client of mine told me to read, Why We Get Fat by Gary Taubes. The author provides some very convincing research on why carbohydrates, are making people fat. I am not currently a proponent of low carb diets like Atkins [...]

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Natural Remedies for Depression

26th October 2011

Natural Remedies for Depression

I used to be embarrassed to tell people I suffer from depression, but have recently found it helpful to talk about it. And shockingly, the more people I told, the more people I found were also battling depression. What really fired me up was the fact that no one I spoke to had found any [...]

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Must see documentary, “Food Inc.”

26th October 2011

Must see documentary, “Food Inc.”

I will never eat meat that comes from an Industrial Feedlot Operation (IFO) ever again! A client of mine told me to watch Food Inc, a documentary that reveals the disgusting truth about the meat we eat. I was appalled! I am officially boycotting Tyson, Perdue, Monsanto and any other big businesses that are contributing [...]

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