Exercise Description
- Lie face down with hands or elbows directly under your arm pits.
- Dig your toes into the ground & lift your body off the ground.
- Keep your body in a straight line, stomach sucked in, and shoulder blades packed down onto your rib cage.
- Hold
1 reply on “Plank”
[…] Plank – chosen because it strengthens your core musculature and moves through sagittal plane of motion […]